Ask Lemmy@lemmy.world · 2 months ago

help to figure it out

sandhu@thelemmy.club to

Ask Lemmy@lemmy.world · 2 months ago

how to stop negative self talk , really need help want to get rid of thiss ,///

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2 months ago
CBT = Cognitive Behavioral Therapy

It doesn’t involve any ingredients

Just your own rationality and a piece of paper
- KokusnussRitter@discuss.tchncs.de
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  2 months ago
  Ooooh my bad. I confused it with CBD, a compund produced by the cannabis plant. Never mind then. 😅

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