silosong@lemmy.zip to Showerthoughts@lemmy.world · 3 months agoUltimately, every thought is intrusivemessage-squaremessage-square19linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareUltimately, every thought is intrusivesilosong@lemmy.zip to Showerthoughts@lemmy.world · 3 months agomessage-square19linkfedilink
minus-squareHubertManne@piefed.sociallinkfedilinkEnglisharrow-up0·3 months agooh yeah. trying to meditate really gets you to realize how hard it is. Ok need to be in the moment and not be thinking about anything in particular. like right after this. gonna do it. 3. 2. 1. now just concentrate on breathing. in. out. in. out…
minus-squaresilosong@lemmy.zipOPlinkfedilinkarrow-up0·3 months agoI mean if you realize how hard it is, sounds like you’re doing a pretty good job at meditating tho
oh yeah. trying to meditate really gets you to realize how hard it is. Ok need to be in the moment and not be thinking about anything in particular. like right after this. gonna do it. 3. 2. 1. now just concentrate on breathing. in. out. in. out…
I mean if you realize how hard it is, sounds like you’re doing a pretty good job at meditating tho