I found a program meant to rehabilitate injured runners, but could be used to train new runners as well.
Running and other aerobic exercises improve physical fitness and longevity, which is great if you need to travel longer distances or exert yourself for longer periods of time.
Oh wow this is awesome. Thanks for sharing.
I did try getting into running a month ago. But I overextended which resulted in pain and swelling. I took it as a sign that I had become decrepit and irredeemable but looks like that is normal.