I found a program meant to rehabilitate injured runners, but could be used to train new runners as well.

Running and other aerobic exercises improve physical fitness and longevity, which is great if you need to travel longer distances or exert yourself for longer periods of time.

  • Maeve @lemmygrad.ml
    0·
    17 days ago

    I’m on my feet a lot and I enjoyed walking before work. I’m recovering from some issue with the foot and ankle, probably a ligament or tendon rupture in the ankle area.

    • SadExe123@lemmygrad.ml
      0·
      16 days ago

      I’m not really qualified for such recommendations so I can’t help you much but maybe books or videos by Kit Laughlin would be of help? He is the best expert on stretching that I know about.