YarraByte@aussie.zoneM to Melbourne@aussie.zone · 19 days agoDiscussion Thread 🍜 Saturday 19 September 2026message-squaremessage-square63linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareDiscussion Thread 🍜 Saturday 19 September 2026YarraByte@aussie.zoneM to Melbourne@aussie.zone · 19 days agomessage-square63linkfedilink
minus-squareStudSpud The Starchy@aussie.zonelinkfedilinkEnglisharrow-up0·19 days agoI’ve had my eye on EMDR for a while now. I know there’s events I don’t remember, and ones I do that require proper processing. Did you like the book as well? Or did you find it more triggering than helpful? (Just curious, you don’t have to answer ofc :) )
minus-squareGibsonhasafluffybutt@aussie.zonelinkfedilinkEnglisharrow-up0·19 days agoI found EMDR to be effective.
minus-squareCadMunt@aussie.zonelinkfedilinkarrow-up0·18 days agoI read the book and acknowledged that I need therapy but have yet to seek the therapy because of the cost.
I’ve had my eye on EMDR for a while now. I know there’s events I don’t remember, and ones I do that require proper processing.
Did you like the book as well? Or did you find it more triggering than helpful? (Just curious, you don’t have to answer ofc :) )
I found EMDR to be effective.
I read the book and acknowledged that I need therapy but have yet to seek the therapy because of the cost.