Being single helps a lot. I don’t have anyone draining my energy and money and blaming me for their problems. Biggest positive shift in my life was no longer letting life-draining vampire people into my life.

I have a great job, I eat right, and I exercise a lot and have engaging hobbies and volunteer work outside of my job. Engagement is really what makes me happy.

I do struggle with sleep but that’s something that has been true my entire life, but it’s just random, not chronic.