Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 19 days agoPeople over 30, how are you taking care of yourselves?message-squaremessage-square88linkfedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squarePeople over 30, how are you taking care of yourselves?Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 19 days agomessage-square88linkfedilinkfile-text
minus-squaremassive_bereavement@fedia.iolinkfedilinkarrow-up0·19 days agoI have a diet of looking at nutrition labels and frowning, and midnight snack attacks. At least three times per week I practice self contempt and when possible I have a couple of anxiety crises.
I have a diet of looking at nutrition labels and frowning, and midnight snack attacks.
At least three times per week I practice self contempt and when possible I have a couple of anxiety crises.