If my sleep schedule is fucked up and I woke up in the afternoon, should I even sleep for the night and feel very sad because I had no time to do anything, or just stay up to "reclaim" the lost time?

1 month ago

If my sleep schedule is fucked up and I woke up in the afternoon, should I even sleep for the night and feel very sad because I had no time to do anything, or just stay up to "reclaim" the lost time?

Paragone@lemmy.world · 1 month ago

If one has woke up, then remain awake until one’s natural cycle swings the other way: live in harmony with one’s organism, & be healthier.

The cultural habit of arbitrarily-overriding one’s natural cycle, because civilization proudly divorced nature, is idiotic in general, & especially for long-term-health.

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