If you have a job during the weekdays, go to bed earlier that evening.
If you are un or self-employed and don’t need to be anywhere there is nothing inherently wrong with having a unique schedule. Some people do have a biorhythms that makes them more awake and focused at night. Sleepy around noon, evolved from our ancestors needing people who stay on watch at the fire.
Then there is also a long list of famous historic people who had very unique schedules with multiple smaller sleep times around the day.
The tricky part thou is when you suddenly do get daytime obligations and have to conform back to societal sleep standards.
A lot depends on your daytime obligations.
If you have a job during the weekdays, go to bed earlier that evening.
If you are un or self-employed and don’t need to be anywhere there is nothing inherently wrong with having a unique schedule. Some people do have a biorhythms that makes them more awake and focused at night. Sleepy around noon, evolved from our ancestors needing people who stay on watch at the fire.
Then there is also a long list of famous historic people who had very unique schedules with multiple smaller sleep times around the day.
The tricky part thou is when you suddenly do get daytime obligations and have to conform back to societal sleep standards.