I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.
I’m not sure about this myself. I too suffer anxiety. I use medical marijuana, which helps. I think depression is the bigger factor for me. The breathing techniques can help in the moment. Just big deep breathes if nothing else. It may only help momentarily; I don’t know what else lasts longer. Good luck to you!
Usually what works for me, too. But I think it might have been electrolyes for this case; someone else suggested that, and it was something I had available so I drank a gatorade and I am starting to feel better.
That’s amazing! Plus, it’s what plants crave! Glad to hear something simple like that was able to get things started. Hope it continues to get better for you.