I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.
Exercise, a cat and forced social interaction with your local community. This feeling of angst is growing more and more among the population. My own opinion is the dissonance between how we would normally live our lives versus the bullshit that has grown all around us, causes a certain amount of despair. All the best.