I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.
Yeah, a run.
Cherries or dried cherries are good for pain, but for anxiety, exhausting my body calms my mind.
If you are not able to run, sex helps or yin yoga poses. But not as much as cardio. Get worn out physically somehow.