StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 7 months agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square70linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 7 months agomessage-square70linkfedilink
minus-squaresockinggood@piefed.sociallinkfedilinkEnglisharrow-up0·7 months agoDo not forget to eat a bit healthier. And I would recommend against alcohol and smoking. Those things make the run feel more like dying. And it will take some weeks at the least. Don’t give up, you’re doing great :)
minus-squareStarvingMartist@sh.itjust.worksOPlinkfedilinkEnglisharrow-up0·7 months agoYeah I’ll admit I drink a fair amount, It definitely doesn’t put me in a running mood the days I’ve actually had some the night before
Do not forget to eat a bit healthier. And I would recommend against alcohol and smoking. Those things make the run feel more like dying. And it will take some weeks at the least. Don’t give up, you’re doing great :)
Yeah I’ll admit I drink a fair amount, It definitely doesn’t put me in a running mood the days I’ve actually had some the night before