It’s pretty much a standing pancake stretch, a common stretch for people working on flexibility in their splits and straddles. I was unaware it’s seen as a horny pose lol. It’s pretty intense in your hamstrings and adductors. Definitely possible to train past 30, but requires starting light and doing it consistently over many months.
Might just be the flare of the pant legs, but it looks like her knees are hyper extended way beyond fully straight to me lol. The stretch itself doesn’t have to be too hard on your knees though!
![Jack-O Pose [LuckOfTheDraw]](https://slrpnk.net/pictrs/image/35c07cc1-f5da-4c19-8fae-6258c05d13cb.png){kind=link}
It’s pretty much a standing pancake stretch, a common stretch for people working on flexibility in their splits and straddles. I was unaware it’s seen as a horny pose lol. It’s pretty intense in your hamstrings and adductors. Definitely possible to train past 30, but requires starting light and doing it consistently over many months.
Culprit
knee crunching noises
That’s hard on the knees? I’m a brick myself
Might just be the flare of the pant legs, but it looks like her knees are hyper extended way beyond fully straight to me lol. The stretch itself doesn’t have to be too hard on your knees though!