My sleep habits got messed up as a teenager and I’ve struggled a lot to fix it over the years, without success. I want to aim to get 7 hours. I end up with an average of 6:30. This doesn’t sound too bad, but it is. At the end of every 2 weeks the sleep deficit is a full night’s missed sleep. Over the past year I have a 90 hour deficit (as if I’ve completely missed almost 13 nights sleep).

I used to live off 4 to 5 hours after my first kid. It’s no way to live. It’s like being on drugs, you might not realise what a bad hole you’re in till you come out of it. It’s one of the biggest determinants to good health. Once you start sleeping well consistently, your experience of everything on life will be so much better when your brain doesn’t have a constant fatigue haze. This takes weeks of good sleep to recover from (not 2 nights of good sleep after months of terrible sleep).