I only get about 4 hours. I’m somehow both a night owl and an early bird. I know it’s not great, but I’m 21 and there’s just so much I want to experience.
I only get about 4 hours. I’m somehow both a night owl and an early bird. I know it’s not great, but I’m 21 and there’s just so much I want to experience.
I recently read “Why we sleep” by Matthew Walker (a sleep scientist) and he advises to aim for at least 7.5 to 8.5 hours of sleep, as getting consistently less will lead to all kinds of detrimental effects on your health, as some others have already pointed out.
I got like 6-7 hours of sleep a WEEK for 10+ years, and now my brain is severely broken.