I only get about 4 hours. I’m somehow both a night owl and an early bird. I know it’s not great, but I’m 21 and there’s just so much I want to experience.
0·8 days ago- Used to be 6-7 hours, but I found getting enough sleep really helped with weightloss of all things. Had more energy all day, so I didn’t feel the need to snack after work. And the obvious, if I’m awake less, there’s just less time for me to be eating.