I’ve heard bad things about BetterHelp but haven’t tried it myself. However, I looked into Open Path Collective (another online therapy option) after seeing other people say good things about it. I gave it a try and have been happy with it so far. Just make sure you find a therapist that specializes in ADHD or has ADHD themselves. Them having that experience has made a big difference in them understanding me.
Regarding online therapy specifically, I find that it helps a lot with me being on time. I’m much more likely to be on time for online sessions than in-person sessions due to fewer “barriers” I have to go through to attend the session.
It seems you forgot about this since you made a post about it today lol