

The issue with probiotics, at least to my understanding, is that there’s no point taking them unless you’re aware of what type you’re deficient/unbalanced in. I’ve previously looked at research for probiotics after antibiotics but they concluded there wasn’t value in just whacking any probiotic down.






Just a quick search article I found here Effectively states that probiotics don’t have a meaningful change on gut biome, however more research needed to identify meaningful strains and ranges.