once every 3 days to 3 times a day is considered normal. when i was on my first weight loss journey, i was eating properly within calories and exercising every day… i would go every second day or third day and it wasnt much. the more processed, bready and sugary foods will have you on the bog daily. cut out the bread, and your screen time will drop!
once every 3 days to 3 times a day is considered normal. when i was on my first weight loss journey, i was eating properly within calories and exercising every day… i would go every second day or third day and it wasnt much. the more processed, bready and sugary foods will have you on the bog daily. cut out the bread, and your screen time will drop!