I should point out that constantly hitting 1RM every workout is going to fatigue you like crazy. It’s not a sustainable strategy, but it is important to occasionally test your limits. Some programs prescribe your workouts based on percentages of your 1RM.

You can achieve muscle hypertrophy just fine at higher rep ranges like 5-15, the important part is that the last few reps need to be difficult.

Kinda feels like he’s angling to reduce FDA oversight with this one?

A GitHub Actions workflow caused the body of any issue created on the repo to be directly inserted into a Python here-doc without sanitization, Tenable said. An attacker could have used triple-quote string terminators to escape the string literal, injecting Python code to be executed.

Hey siri why do we distrust user input

The advice I usually hear is to always pay in the local currency, using a card that covers the transaction fee.

… I might finally learn how networking works

You can always look for an existing Office-based process that is tedious and manual, but fairly mindless.

Here is the full list of Democrats who voted to continue sending bombs to Israel:

1. Richard Blumenthal (CT)
2. Chris Coons (DE)
3. Catherine Cortez Masto (NV)
4. John Fetterman (PA)
5. Kirsten Gillibrand (NY)
6. Jackie Rosen (NV)
7. Chuck Schumer (NY)

Alt source:

https://www.reuters.com/world/middle-east/us-destroyer-interdicts-two-oil-tankers-attempting-leave-iran-official-says-2026-04-14/

Then you have to check each of the references to verify that they’re real…