FundMECFS@piefed.zip to Science Memes@mander.xyzEnglish · 27 days agoRich ppl live longermedia.piefed.zipimagemessage-square154linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageRich ppl live longermedia.piefed.zipFundMECFS@piefed.zip to Science Memes@mander.xyzEnglish · 27 days agomessage-square154linkfedilink
minus-squarepsud@aussie.zonelinkfedilinkEnglisharrow-up0·27 days agoNo one recommends 9 hours sleep. Humans in the wild (hunter gatherers) also about 6 hours. People in the industrialised world also about 7 or 8 hours. We don’t know whether 8 hours is better or worse than six
minus-squareNιƙƙιDιɱҽʂ@lemmy.worldlinkfedilinkEnglisharrow-up0·27 days agoI think at that point it just varies too much by individual. Some people are completely fine with 6 hours a night. I am not one of those people.
No one recommends 9 hours sleep. Humans in the wild (hunter gatherers) also about 6 hours. People in the industrialised world also about 7 or 8 hours. We don’t know whether 8 hours is better or worse than six
I think at that point it just varies too much by individual. Some people are completely fine with 6 hours a night. I am not one of those people.