Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 4 months ago40sslrpnk.netimagemessage-square205linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1image40sslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 4 months agomessage-square205linkfedilink
minus-squareTelodzrum@lemmy.worldlinkfedilinkEnglisharrow-up0·4 months agoZones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate. Think a distance runner putting out light effort.
minus-squareZoe@piefed.blahaj.zonelinkfedilinkEnglisharrow-up0·4 months agoAh gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea
Zones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate.
Think a distance runner putting out light effort.
Ah gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea