I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.
My therapist told me to start throwing a ball at the wall and catch it when I find myself in a downward thought spiral. It really works because apparently it’s hard to focus on a ball and have a mental breakdown at the same time.
This is engaging the logical brain over the emotional. Great tip