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Cake day: July 29th, 2023

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  • Calories - the basic unit used to measure dietary energy. The unit used for nutrition (as opposed to Calories used in physics) are actually kilo-Calories, but they’re usually just called calories. Excess calories will be converted and stored as fat.

    Glucose - a simple sugar monosaccharide (just 1 sugar component). There are other basic, simple sugars like galactose, and fructose. Combining two of these simple sugars yields a disaccharide, which is a complex sugar as it requires breaking down into its constituent sugars before it can be digested and absorbed. For example, ordinary table sugar is sucrose (glucose and fructose), but the sugar you find in fruits is just plain old fructose. Sugars, both simple and complex, are carbohydrates. Simple sugars/carbs are quickly digested and absorbed into the blood stream.

    Complex carbohydrates - these are long strings of complex sugars (polysaccharides), such as starch. As a result, they are very calorie dense. Since they are strings of complex sugars, they require even more breaking down before they can be digested than regular disaccharides. They require time to digest fully.

    Gluten - a structural protein formed mainly of the naturally-occurring glutenin and gliaden proteins found in some grains. If you add water and knead wheat flour, like in bread dough, it will form a network of these proteins into gluten. This is what gives bread its elasticity. Around 80% of all the protein in bread is gluten. Because it’s sort of a dietary buzzword, I’ll add that it’s typically perfectly safe to consume unless you’ve been directed by a doctor to avoid it; avoiding it will produce no health benefits at all for the vast majority of people. There is some debate on whether gluten sensitivity truly exists outside of celiac disease (which is autoimmune in nature). Triple-blind experiments where subjects who claimed sensitivity were given high-gluten diets and reported no more symptoms on average than those given low-gluten or gluten-free diets. It’s possible that the true cause of intestinal discomfort for some is instead from a group of compounds called FODMAPs, which are also present in many gluten-containing grains. Follow-up experiments with diets high in FODMAPs with the same group yielded more reporting of symptoms than with the gluten.







  • Maybe the trick is to leave some food (like diced and crushed fruit, unsalted peanuts in the shell, or mealworms) where they hang out when you see them? Them being out of your sight doesn’t necessarily mean you’re out of their sight. They could be watching nearby. If they’re in the area often, they’ll probably find it. If you always see them at a certain time of day, try leaving it out there a bit before they show up. Maybe if you put up some feeders that have crow-friendly foods closer to the house, they’ll warm up to it and you, You could also try leaving some food out for them a ways away and just hanging out for awhile reading or something, then gradually over time, leave the food closer. I’d imagine it could take some time and persistence to get the crows to warm up to you.


  • I’ve heard that crows seem to recognize offerings made to them and respond well. Try going outside and, while in their sight (not too close, though), present some food to them where they can see it, carefully place it on the ground, and slowly back away out of sight once more. You may have to do this for multiple days or maybe even weeks, not sure. Otherwise, you can take solace in the fact that nesting season will probably be over shortly as crows usually only raise 1 brood a year. They also don’t usually reuse nests, but have been known to build on top of prior successful nests.

    You should post an update somewhere in a week or two because this is pretty interesting!




  • Rice doesn’t have to be grown in flooded paddies, that’s just an ancient, chemical-free way to prevent weeds from growing. You could still grow rice the same way you’d grow wheat or corn and it can actually be less work to do it that way. It would, of course, require more reliance on herbicides for weed control, though, which is its own can of worms. The water also allows other means of food production to happen alongside the rice growing, such as raising fish or ducks. I wonder if symbiotic dual-use of the water would offset, or even directly reduce, the relatively higher methane levels that might be generated within the water. Bonus points if you hook up a turbine to the outflow when you go to drain your paddies.




  • I’d recommend you don’t sign anything at a protest, ever. No petitions, no signing up for orgs, not even if a goth baddie asks you to sign their tits. Do that stuff offsite before or after a protest on your own time where’s it’s a lot less likely to be an informational gathering tactic. You don’t want a record of which protests you’ve been to, especially if they’re the spicier kind where direct action might be happening.

    Mask up and bloc up.