• 3 Posts
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Joined 3 years ago
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Cake day: July 9th, 2023

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  • Yep, when you have life with a major block and then experience a significant reduction in it you will definitely feel the pull to have even less. There is a sweet spot for meds and it can be different than you initially think.

    I find that having my morning dose of 40mg Ritalin LA and my afternoon dose of 20mg Ritalin standard release works really well, but if I am just doing stuff like dinner and hanging out I may actually split that 20mg dose into two sequential 10mg doses a couple of hours apart. That gives me relief from some of the sensory issues for much more time but doesn’t give me as much help with the motivation and activity level stuff.

    So for you it may be worth considering an adjunct of lower dose Ritalin for after the big dose wears off, obviously depending on how it worka for you. I would recommend speaking to your prescribing doctor about trying a few different dose schedules for their recommendations, and really to use the language of testing so they understand you mean to experiment within safe bounds to understand how it works best. That means the same overall dose but tweaking the delivery timing and measuring the outcome.

    Some psychiatrists will be uncomfortable with this. Some may be reluctant to have you try things and experiment. Some may think you are heading towards abuse. For that reason I would also recommend saying you want to optimise the dose you currently have, not increase, and also be open to other things like modafinil or similar non-stimulant meds.

    Also, consider non-medication interventions. A great one is hard, heavy exercise, for example powerlifting. You burn a bunch of calories in a short time and release some of the body tension that builds over time and eventually causes issues. I find that lifting heavy things helps settle me and makes the next 3-5 days way better. Cardio never does the same for me, but maybe it would work for you.




  • This.

    I loved some of what was available on Reddit years ago. What really made me leave was exactly this problem, the fact that the same platform that allowed things I was interested in also allowed Nazi stuff, things like fatpeoplehate and jailbait. If you have a Nazi section of your bar and a pedo section of your bar it is a bar I don’t want to be in, it is a Nazi pedo bar.

    Also, to be super clear, I am absolutely making the strong claim that fatpeoplehate was a Nazi subreddit along with jailbait. Nazis see people as less human when they don’t fit their narrow definitions of human, thus the term useless eaters. They also see women as breeding capacity without humanity and have strong tendencies towards younger and younger girls over time. These are solid links and part of the ideology, not incidental. If you have a Nazi bar it will be a pedo bar too, and they will also hate on people with disabilities and those who are lgbt+.


  • It isn’t their job to educate you, in fact requesting that is putting that additional burden on someone who is already burdened by this bigotry.

    It is really unfair to ask them to explain it so that you can be a better ally. If you want to be a better ally it is worth looking into it yourself.

    https://www.youtube.com/watch?v=4yAbQ-CaJXs

    That is a good primer, but it is just one person’s perspective. If you search “stonetoss Nazi” or “stonetoss bigot” you will get tonnes of people explaining it in more detail.

    Just to be super duper clear, I’m not dragging you here. I’m not saying “you suck for not knowing, you should know, and asking is just you being a bad person”. That would be silly and short sighted. I am saying that as a person who is not trans you are not experiencing the horror of anti trans bigotry all day every day and so you aren’t worn down by it. You surely have your own problems and they are real and hard, and so do trans people. It makes sense to listen when they speak about it and hear what they are saying, but asking them to spend their energy on your understanding is a different thing. You can spend your own energy on figuring it out and make yourself a better ally.


  • Physorg is a great resource for someone who is not currently fully educated in the field but has a strong interest. They do really good summaries of each topic and provide just enough context to go and find out more. They also do have good RSS feeds available, so you can easily use whatever client you like to get their content.

    As for FOSS clients, just have a look in F-Droid and you will find a bunch. I use Feedflow at the moment but I have tried a few from F-Droid and they are all similar. On desktop I would recommend looking at a different one depending on your desktop environment. On EndeavourOS with KDE I have used a few but be one included with the Kontact suite is fairly good.





  • I will add that this study looked at biological markers of inflammation and so on with cells exposed to vape vapor. If you are looking at it and saying “looks like there is activity, so maybe there is harm, more likely than not” but not saying anything about how much harm then it is not very useful for making choices. Sure, it is not without some risk, but a quantified risk assessment would say that based on the current best evidence it is likely not anywhere near as bad as smoking and it is easier to taper nicotine out if you want to do that.

    From a public health/harm reduction perspective vapes may be a useful tool if used correctly, or a terrible additional harm with increased addictiveness and known dangerous chemicals, such as the popcorn lung issues. We need rational science and appropriate regulation, not panic and bizarre policies.